This is what you will experience on your 30-Day Yoga Journey:
Day 1: Introduction and Commit – Vinyasa Krama (start where you are)
Day 2: Mantra Meditation for New Beginnings and Removing Obstacles
Day 3: Conscious eating and physical wellness habits
Day 4: Joy-Read and Spiritual Book Suggestions
Day 5: Non-Violent Communication – and MUCH More Effective Communication
Day 6: 13 Minute Grounding Yoga Meditation
Day 7: “I Deserve” – Your Personal Self Worth
Day 8: Working With Your Fear
Day 9: Cultivate Contentment
Day 10: Let Go of Personal Baggage
Day 11: Set Personal Boundaries
Day 12: 14 Minute 3rd Chakra Meditation on Personal Power and Self Worth
Day 13: Let Go of Unproductive Thought Patterns
Day 14: Best Insomnia Tool – EVER
Day 15: Prevent Other People From Draining Your Energy – Cut Cords
Day 16: Revisit or Learn a Yoga Tool
Day 17: Disconnect
Day 18: Yoga-On-The-Go – Audio Meditations and Deep Relaxation, Audio Yoga Sequences
Day 19: Anxiety and PTSD Tool: 25 Minute Progressive Muscle Relaxation (Audio)
Day 20: Control and Compassion
Day 21: Your 10 Spiritual Commandments
Day 22: Your Personal Meditation for Stress Relief
Day 23: 15 Minute Meditation on Forgiveness
Day 24: When Your Partner Doesn’t Share Your Yoga Passion
Day 25: Developing Your Personal Yoga Practice (Includes 35 Minute MP3 Vinyasa Yoga Practice)
Day 26: 3 Yoga Moves When You Don’t Have Time or Space to Practice
Day 27: What is Yoga? In your own words
Day 28: Your Next 30-Day Journey
Day 29: Begin Your Personal Practice and Continue On Your Journey
Day 30: A Migration to Your Next Journey
Ready to begin….OK, let’s go…
