Here’s what people on the journey are saying….
“Wow, great program! I wasn’t expecting it to be this intense or thoughtful. I have been saving the emails and plan to start at the beginning again once the 30 days are up. I need to actually schedule time during the day to give a good effort. I have learned a lot so far and look forward to each day. You have done an amazing job with this.” – Email from a Boston firefighter
“I am so ready for this! As the earth is pushing up new growth for the season, I too feel the urge to be reborn spiritually, emotionally, and physically. It is such an invigorating time and I want to make the most of it. It’s always easier and meaningful to do this work with others. So hello and namaste.”
“Thank you, thank you thank you for the Mp3s. I travel for work and I use them all the time. Especially the one with the vinaysa flow. I always had difficulty following along in vinyasa classes and now that I’ve “practiced” with you I can keep up.”
“Thank you for taking time to share your 30-day challenge – I walked down this path with you and I loved it! It was wonderful how you eased us into this challenge. You have me excited to keep moving forward with my yoga goals.”
“just like to say thank you so much for the yoga journey. I have enjoyed it all and it was lovely to see you on youtube Thanks again with love and om”
“Thanks for sharing this information! As a Soldier who has recently returned from Iraq, I fully understand the effects of PTSD. I intend to share this with my own Soldiers! My husband is in the process of completing his doctorate in psychology with an emphasis on PTSD; after retirement from the military, I want to teach yoga/relaxation in my own studio. We are hoping to provide a blending of the two for any and all Soldiers in need! Again, thanks for sharing!” [about the 25 minute progressive muscle relaxation for helping anxiety]
“I am joining the journey as I finish my third mini (Costco) brownie….These past few months have begun to put a strain on my practice and studio. Attendance is inconsistent and yesterday I actually had to call the landlord to ask for rent modifications. My “intention” is to return to a healthy balance for my body, mind and spirit. Teaching my students with love and presence, I resolve not to be drawn into the “drama” of this recession.”
“I am going through the premenopause thing! Yikes! I am a yoga teacher who needs to practice what I preach, loving myself enough to feed my body healthy foods for energy not to hide my emotions, thank you I will continue this journey with you and share it with my students, I want to live a long healthy life”
“Okay, I’m in. I’m a yoga teacher, but just last week finally got out of a part-time day job that was sucking the life out of me. I’m committing to 30 days of taking care of myself and reinvigorating my life through yoga. I look forward to seeing/feeling how the journey unfolds. Jai Bhagwan”
“I am very interested in this challenge, and quite curious, I received this email and decided that I would join, now mind you I have no idea what yoga is like, but would like to give it a try I am 57 years young and over weight, and in need of much change…I feel just making this comment on this blog is a start..because I have never really blogged so I am ready to get started…”
